After working hour today, I will be having a night jogging with my colleague. This activity is supposed to become my weekly routine activity. Lately I hardly find vacant time to do some exercise regularly. My recent sport activities are playing football on every Tuesday and mentoring Karate on every Wednesday and Saturday. Due to my TOEFL program, I can only have exercising on Tuesday and Saturday. So I have missed one exercise program since I join TOEFL class.
Jogging in the night has become one of idea that emerges from my colleague experience. He had asked me to join him before. However my schedule was so tight on that time. I have been able to see that since he has continuously having jog after working hour, he looks different in his appearance. Now he looks slim and healthier even though he is a bad smoker.
I’m ready to go now. Healthy and Fit body, here I come!!!
Ka, masih inget aku ga?